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Ghee prevents the accumulation of these chemicals in the bones, kidneys, and liver,” according to Dr Shikha Sharma, Nutri Health. Herbal tea preparation are an effective remedy for fighting air pollution as well. You make an effective herbal preparation by using ingredients, such as milk, kesar and tulasi seeds. Heat the milk before you add in the kesar and soaked tulsi seeds. The properties in kesar and tulasi seeds will prevent your skin & hair from damage as well as prevent chronic respiratory illnesses & allergies. Another home remedy that can protect you from the increasing pollution and smog is taking steam daily.
Peppermint contains a compound called menthol, which can numb the nerve endings in the throat that become irritated by coughing. It can provide relief from pain and irritation in the throat. Having peppermint tea 2-3 times a day is the most effective way to reduce the problem of coughing.
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Contrary to general belief, coughing is not bad for health. It is a perfectly normal and natural reflex action that helps to clear the airways of irritants. It is generally temporary and goes away on its own once the foreign particle is removed and your throat is clear. But persistent coughing can be irritating and can keep you up all night. It can be caused due to allergens, pollen, dust, smoke or pollution, which gets worse during the winters. If you too are struggling with itchy throat then try natural remedies for relief.
Some home remedies are quite effective in clearing the passage, making it easier for you to breathe. However, if the problem persists for a long time then it is best to consult a doctor. Here are 5 natural remedies that you can try for coughing. Besides taking steps to reduce smog-related ailments, use these home remedies to prevent or treat a sore throat, cough and other respiratory problems, as air quality worsens in Delhi.
State of the Air Key Findings
Participate in beach or park cleanups to reduce waste that could end up polluting waterways. Developing better technology that reduces emissions from smokestacks in industrial production. Figure out what is causing the odor, then clean that up and ventilate to add fresh air. Standing water and high humidity encourage the growth of mold and other pollutants.
These are the lifesaving herbs that people in Venezuela ate when they couldn’t afford to buy food from the market anymore. Listerine was invented in 1879 and was originally formulated as a surgical antiseptic. It was named after the brilliant British surgeon, Joseph Lister, who is still widely considered to be the father of antisepsis, the science of preventing infections. Salt acts as a mild abrasive that helps remove stains and brighten teeth.
Remedies for Environmental Pollution
Prefer walking, car pooling or public transportation instead of driving alone. If someone is smoking, he or she risks the life of the person standing next to him or her by polluting the air. Aloe Vera- It purifies the air as well as it absorbs carbon dioxide and carbon monoxide which are the harmful gases. You can also keep aloe vera cubes on closed eyes to relieve redness and irritation. It has anti-inflammatory, antioxidant and anti-fungal properties.
Turmeric or golden milk is known for helping in building immunity. It is beneficial for your overall respiratory health and is even advised to consume to treat mild infection for cough and cold. A glass of turmeric milk can do wonders for your health. To use this home remedy, boil a glass of milk and add a teaspoon of turmeric powder in it. Mix it properly and drink regularly to help your body fight the harmful effects of smog and pollution.
Post Diwali, there is a surge in respiratory damage cases. With the poor air quality and smog, it can even get difficult for people to breathe properly. Thus, it is important to take certain measures that can help in preventing any health problems. One can make modifications in the diet and try various other precautionary steps to keep the pollution away. Keep reading to know about some home remedies to protect yourself from the harmful smog and pollution.
Continue reading for simple home remedies and basic tips to follow for better health. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion.
However, manmade sources provide the vast majority of air pollutants. 10 Tips to Protect Yourself from Unhealthy Air Read our simple and effective tips for protecting you and your family from the dangers of air pollution. Eat jaggery, or Gur in Hindi, every day to eliminate toxins and dust particles from your systems.
Their effects are so widespread that you don’t want to have the wrong probiotics and risk messing up your gut flora. I personally know people who gained a lot of weight taking bad probiotics. Antibiotics will become priceless in times of need once they become scarce.
Saltwater gargle can soothe the itchy throat and reduce the mucus build-up in the lungs and nasal passage. All you need to do is mix 1/4 teaspoon of salt in a 1 cup warm water and gargle with it multiple times a day for quick relief. This remedy is not for younger children as they may not be able to gargle properly and will end swallowing the saltwater. He further elaborates, “When the scalp is exposed to pollution, it experiences sensitivity and discomfort, dryness or oiliness. This causes damage to the structure of the hair strands as they are continuously exposed to environmental elements and external aggressors."
This helps in preventing the effect of contaminated air. Put one drop of pure cow’s ghee in the nose in the morning and evening. This will clear both the nose and the respiratory tract. Due to this the contaminants will not be able to reach the lungs. Due to pollution, the problem of burning in the eyes, breathlessness, redness of the skin and cough is most exposed. Children and the elderly are most affected by this toxic air.
The thyme plant is robust and hardy and will grow outdoors in the warmer months or indoors in a planter all year round. A team of researchers led by the University of Surrey in the United Kingdom published a study on air pollution in Delhi, also known as 'the most polluted city in the world'. According to the study, New Delhi suffers from a "toxic blend of geography, growth, poor energy sources and unfavourable weather which boosts dangerously high levels of air pollution". Now you must be wondering, how can we protect ourselves from pollution that is present all around us?
Jaggery, or also called 'gur' has a lot of health benefits, especially during winter season. Jaggery has many advantages, including better immunity to helping with weight loss, it helps in boosting overall health. You can even reverse the negative effect of smog and bad air quality by consuming jaggery. However, do not overconsume it and take in moderation daily. Honey is a tried and tested home remedy for cold and cough.
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