5 Simple Home Remedies That Can Help You Combat Air Pollution

Table of Content

• Home remedy 4
• 6​Eucalyptus oil
• Home remedies for smog and pollution
• Delhi pollution: As air quality worsens, use these home remedies to treat a cough or sore throat from smog
• Home Remedies: Air Pollution Making the Skin Dull & Hair Brittle?
• 'They have a habit of lying': BJP’s Parvesh Verma attacks AAP on MCD polling day

You can boil 5–6 mint leaves in a bowl of water and then inhale it’s steam. Even a simple water steam inhalation can help in removing nose blockages and allow easy breathing. All you have to do is put a towel on your head, cover it and inhale the steam from the bowl of warm water.

Boil one glass of water and add 5-6 tulsi leaves, grated ginger and a small piece of crushed gur to it. Use cleaning, household and hobby products that are less toxic. The harmful gaseous cocktail sucks the moisture from the hair.

Home remedy 4

Honey is also known for its healing properties and may help relieve cough and congestion caused by pollution. Honey with its anti-inflammatory and antibacterial properties. You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. Including garlic and onions in your daily diet can also help in boosting immunity and preventing and fighting infections. It is loaded with antioxidants and can help in keeping you safe from the harmful pollutants in the air.

Because so many different sources of air pollution exist, governing bodies must enact different regulations to help develop remedies for environmental pollution. For best results, multiple countries must come together to address these issues, such as through the World Health Organization. Consume Ginger Diwali But there is also a slight change in the weather. The cold starts, in this season the risk of people falling ill is the highest. Incorporate citrus fruits like lemon, gooseberries, oranges, etc in your diet. The vitamin C content in the citrus fruits helps boost your immunity and lessen the effects of air pollution.

6​Eucalyptus oil

It strengthens immunity and reduces stomach problems, but Triphala also protects you from pollution. Before taking Dilawi, you should consume 1 teaspoon Triphala every day. Drink it with honey and lukewarm water while sleeping at night. With this you can reduce the serious effects of pollution.

Haldi or turmeric is known for its anti-inflammatory properties that can speed up the recovery process during cough, cold and flu. The anti-inflammatory properties of ginger can relax membranes in the airways and reduce the problem of coughing. Sipping ginger tea or having ginger juice with honey and black pepper is one of the most effective remedies to treat coughing. But do not drink too much ginger tea as it can cause stomach upset or heartburn.

Home remedies for smog and pollution

Both onions and garlic are even useful in traditional medicine for various health benefits. This combination in your diet can also go well for asthma patients or diseases related to the respiratory system. You can use lemons and other citrus fruits such as pineapple and orange as they are good sources of vitamin C as well as antioxidants and can help in reducing inflammation in the body. You can use lemons in your tea or warm water as it can improve your immunity, thus protecting you from the pollution and smog, keeping many health effects at bay.

But you need to have these two items at home beforehand. One of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for example. In case you haven’t realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP. She co-authored the book with Dr Rodrigo Alterio and Claude Davis. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

Delhi pollution: As air quality worsens, use these home remedies to treat a cough or sore throat from smog

In fact, The World Health Organisation has listed Delhi under the worst places in the world due to its high pollution levels. Delhi’s been in the news off late for all the wrong reasons. The most recent one being pollution for which the citizens remain engulfed in a cloud of smoke. Dispose of household chemicals properly, do not pour them down the drain.

Include garlic and onions in your daily diet to boost immunity and overcome infections. Packed with antioxidants, onions and garlic are also used in traditional medicine for their health benefits, including some related to the prevention and treatment of asthma. While the best approach to combat smog is to avoid or spend less time outdoors, there are some home remedies that can help you beat the negative effects of toxic smog and air pollution. Researchers have identified four primary sources or causes of environmental problems when it comes to air pollution. Several natural sources of air pollution exist, such as fumes emitted by volcanoes or smoke from natural wildfires.

For a quick result mix, a few drops of eucalyptus oil in some carrier oil like coconut or olive oil and rub the mixture onto the chest and throat. Add a few drops of eucalyptus oil in a bowl of hot water and inhale the steam. To prepare these, take equal amounts of all these ingredients and mix them well. According to Rujuta, starting and ending your day with one laddoo can be helpful when pollution outside is high.

Try to take steam with a few drops of eucalyptus or peppermint essential oil in it for desired results daily. This will help in soothing your air passage and help your body in removing the harmful substances that can enter through breathing. You can easily take steam at home and prevent any diseases from affecting you. It’s no wonder that Delhi has been named as one of one of the worst places in the world for air pollution by the World Health Organisation. Exposure to smog can be severely harmful to your health in a number of ways.

Not only will it help in cleansing and detoxifying your liver, it can also give a boost to your immune system and reduce lethargy and bad mood-which come handy with increased smog. Bamboo Palm- This plant not only purifies the air but also adds adequate moisture to the surroundings leaving the air clean and fresh by absorbing all the pollutants. From excess pesticides washing into our water supply to carbon dioxide emissions impacting our atmosphere, the causes of environmental problems can vary drastically. The remedies of pollution also vary based on the type of pollution as well. Air pollution and water pollution are some of the most pressing forms of environmental pollution.